Vertical Jump Training. Increase your Vertical Jump By 9-15 inches with this program. Whether you play basketball, volleyball or just want to learn how to increase you vertical jump…
This program Teaches you how to shock your nervous system into jumping higher. This is safe… And NO it will Not stunt your growth. Hence, Vert shock (this vertical Jump training) uses targeted explosive plyometric training to shock the central nervous system of the body into jumping higher. In addition, Vert Shock is used, developed and taught by Adam Folker.
Want to learn how to blow your teammates and friends away! Ever dream of adding 9 to 15 inches to your vertical jump? With these proven secrets you can. And not in weeks or months… But in days. You can achieve all this with Vert shock training.
Okay, so I know this might sound far-fetched to you, and your probably pretty skeptical. However, Adam Folker designed this program… And will explain how this is possible in the training. Moreover, he will explain just how he, Justin Darlington (and so many other athletes) have accomplished this. Furthermore, they have added 9-15 inches to their vertical Jumps. Not in Months… But within days and weeks. Improve your Vertical Jump Here.
First of all, have you tried everything to increase your vertical Jump… Nothings worked so far? Well… Just Imagine hearing the ROAR OF THE CROWD when you take off on the Fast Break and Throw Down a RIM-WRECKING Showtime DUNK! Feeling your newfound skill kick in naturally…
Created by Adam Folker, a professional Basketball Player. This program is not only designed for professionals… But is even for those who outwardly do not give an impression of being a Basketball player. Those who are Short, Un-athletic or haven’t even dunked a single ball. This program works for everyone willing to try it.
Even Justin ‘Jus Fly’ Darlington, named the number one dunker in the entire world on multiple occasions, attests to the efficiency of the Vert Shock Program. Contrary to popular belief, becoming an outstanding dunker is not so much about genetics as it is about the proper training based on proven, hard science.
From ice cold basketball games in Markham, Ontario. To strengthening and conditioning on the shores of Newport Beach… Folker’s diligence has only progressed. Into what has become known as “The Folker System”. Adam has been branded by his teammates. With a Social Media movement that started as a lighthearted hashtag on Twitter, and has resulted in… YouTube videos, a Facebook Profile and a motivational philosophy – the Folker System. AKA Vert Shock!
Why is the Vert Shock Program So Special and Why Will It Work For You? Glad You Asked…
Okay, so you’ve probably heard about the difference between fast and slow twitch muscle fibers. And that the Key to a crazy-high vertical jump is… To train your fast twitch fibers.
This is True.
However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps.
So, instead of increasing your jump through over-training like most Jump training programs have you do. (This NOT only doesn’t work but also causes serious injuries like patellar tendonitis). This Vertical Jump Training Program uses breakthrough exercises to laser-target these ‘super fibers’, thus increasing the inches you add to your jump each and every week with less work.
First of all, Vert Shock uses explosive plyometric training… To shock the central nervous system of the body into jumping higher. There are no heavy weight lifting exercises to this program. And it WILL NOT stunt your growth. This program is safe for all ages and experience levels.
In conclusion, with vertical jump training you can learn how to blow your friends and teammates away! Tried everything to increase your vertical jump… Nothing’s worked? No problem. Just imagine Hearing the Roar of the crowd when you take off on the fast break and throw down a Rim-Wrecking Showtime DUNK! Do this with Vertical Jump Training Here.